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Precision MOVEMENT PERSONALIZED COACHING POWERFUL RESULTS

Classical Pilates, personal training, menopause support, and cancer exercise programs designed to help every body move, feel, and live better.
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PRESS PLAY AND THRIVE

Menopause is a natural transition, but you don’t have to navigate it alone. As your menopause coach, I will guide you through each stage of your journey with clarity, compassion, and practical tools that truly work for you. Press Play and Thrive is designed specifically for women in perimenopause and menopause. For simplicity, we will refer to this transition as “menopause” throughout the program. With our program, you will: Learn: Gain clear, evidence-based understanding of the changes in your body. Discover: Recognize your unique symptoms, patterns, triggers, and strengths. Adapt: Explore proven strategies and lifestyle shifts tailored to your needs. Apply: Turn new habits into confident action for lasting well-being. Together, we will help you move from uncertainty to empowerment, so you can feel balanced, energized, and ready to thrive through every stage of menopause.
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  • CLIENT STORIES

    Creating Positive Experiences Together
    The physical benefits of regular Pilates sessions is medically proven and has been reiterated by every physician I have encountered. In addition, the psychological benefit of spending an hour weekly with Natasha Castellano of Kallpa Fitness was an unexpected (but now just as important) bonus. She is one of the most dedicated and inspirational women I have ever had the pleasure of knowing.
    Wanda Flinn
    Natasha is a wonderful and compassionate trainer! She worked with my mother after brain surgery, radiation and chemo. She took extra time with our family showing us exercises we could do with my mom on our own to help strengthen her weakened body. I was very impressed with the efforts Natasha went to, to help not only my mother but our entire family.
    Sara Bolek

  • CLIENT STORIES

    Creating Positive Experiences Together
    I have known and trained with Natasha for approximately 15 years. While training with Natasha I have seen a dramatic improvement in my health and overall fitness. Natasha is a great trainer that assess your needs, knows when and how to challenge you and educates on living a healthy lifestyle. I have had the opportunity to work with other trainers and find that Natasha is the best. With Natasha, you may be her client but you are treated like a member of her family.
    El-Tonya Duckworth
    Training with Natasha helped me get into the best shape of my entire life. I look better at the age of 33 than I did in college and high school. Natasha does a great job of balancing being supportive and pushing you beyond your comfort level. I enjoy continuing to raise my fitness and intensity level by performing new exercise techniques monthly. I am never bored and I am constantly challenged by every training routine. I recommend Kallpa Fitness to anyone who wants to find an efficient and fun way to reach your health and fitness goals.
    Monica Rogers

  • CLIENT STORIES

    Creating Positive Experiences Together
    Over the past ten months of doing Pilates, my posture has improved and my core has gotten stronger. I’ve struggled with back problems stemming from an accident 5+ years ago, and Pilates has helped strengthen my back and taught me exercises to help with lingering pain and discomfort.
    Haley Roberts
    I have been with Kallpa Fitness, using Pilates machines with Natasha, for more than 10 years. Natasha is one of the most educated and knowledgeable Pilates instructors in the tri-state area. I am a 70 year old male who works a demanding full-time job. I am able to do so virtually pain free with one or occasionally two Pilates sessions per week. Maintaining core strength and stretching is essential to my health, mobility, and balance.
    L.G.