PRESS PLAY AND THRIVE
At Kallpa Fitness, we help perimenopausal and menopausal women take back control of their lives by making intentional lifestyle changes so they can regain their sense of self.
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How our webinars help you thrive
Each webinar is designed to give you clarity, confidence, and practical tools you can use right away.
✔ Practical strategies to boost vitality, improve sleep, and restore balance
✔ Compassionate guidance from someone who understands the emotional and physical shifts of menopause.
✔ Integrative tools for nutrition, movement, mindset, and self-care, all aligned with your goals.✔ Guided strategies and encouragement to help you press play on your next chapter
How It Works
Press Play and Thrive is a series of individual webinar sessions, each focused on a specific topic. You can choose the sessions that resonate most with your needs, and each webinar is available for purchase separately.
Begin With You: Creating Your Menopause Vision Statement
This foundational session helps you define your personal vision for thriving through menopause. You’ll clarify what balance, energy, and empowerment look like for you, setting the stage for all the steps that follow.
What You Will Learn
Inside this webinar, you will discover how to:
✔ Reconnect with your core values and what truly matters now.
✔ Identify the priorities in your life that bring fulfillment and joy.
✔ Create a personal Menopause Vision Statement to guide your choices.✔ Step confidently into a life designed for thriving.
✔ Build a roadmap that supports your energy, health, and confidence.
What Is Included
When you join, you will receive:
✔ The full webinar (self-paced + available anytime)✔ A guided companion workbook✔ A calming 10-minute audio meditation (guided by Susan Driscoll)
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A personalized, science backed coaching experience designed specifically for women navigating perimenopause and menopause.This is not a generic workout plan — it’s a fully customized training program built around your symptoms, energy, goals, and midlife physiology.
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Apply for a Spot
If you are ready to feel stronger, steadier, and more supported in 2026, I would love to learn more about you.
What Is Inlcuded
Weekly 1:1 Virtual Training Session (50 minutes)
Real time coaching tailored to how you feel that day. We focus on:
✔ Building strength
✔ Improving mobility + balance
✔ Supporting pelvic health✔ Boosting cardiovascular fitness
✔ Adjusting intensity based on symptoms + energy
Weekly Coaching Check-Ins
A supportive touchpoint to help you stay consistent and aligned.
Personalized Training Plan (Updated Weekly)Your plan evolves with you. No burnout, no guessing, no “push harder” culture.
4-Week Progress ReviewsWe track strength, energy, mobility, symptoms, and confidence, then refine your plan.
Everfit Training Hub (Free App)
Your organized home for:
✔ Weekly workouts
✔ Demo videos
✔ Personalized notes✔ Form cues
✔ Mobility + pelvic floor reminders
✔ Progress tracking
✔ Direct communication with me
Intro Week: Intake & Assessment
Before we begin, you will complete a dedicated assessment week including:
✔ A private 30 minute virtual or phone session
✔ Intake review
✔ Goal setting✔ Training level assessment
✔ Equipment review
✔ Your personalized starting point
Your 12-Week Transformation
By the end of the program, you will feel:
✔ Stronger and more stable✔ More energized✔ More confident in your body
✔ Clearer about what your body needs✔ More in control of your symptoms and training
This is training designed for your midlife body — not in spite of it.
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