301-335-5815

VIRTUAL CLASSES

At Kallpa Fitness we keep you happy and healthy by increasing your mind-body strength so you can fully engage in a well-balanced life.
Virtual live Pilates and Spin group classes are now offered to provide you with even more ways to challenge your body and mind.

Magic circle class

Tuesdays 8:00am - 8:45am ET
The Magic Circle is one of the original tools Joseph Pilates created to strengthen the Powerhouse, arms, legs and glutes. This Mat class is a complete workout that will challenge your entire body.

Pilates Mat Class

Thursdays 12:30pm - 1:15pm ET
The original Matwork was developed by Joseph Pilates circa 1914. His method “Contrology” is a series of exercises designed to stretch, strengthen, and balance the body.This is a challenging multi-level class that focuses on developing core strength, flexibility, balance and stamina.

Spin Class

Saturdays 8:00am - 8:45am ET
The Spinning (indoor cycling) program was developed by endurance bicycle racer Johnny Goldberg in the mid-1980s. It focuses on endurance, strength, intervals, high intensity training (race days), and recovery.
Be ready to have fun while you burn calories, improve strength, and increase muscular and cardiovascular endurance.
How to Join?
1.- Contact Natasha at natasha@kallpafitness.com or call 301-335-58152.- After you sign-up, you will receive an access link 60 minutes before class.3.- If you can’t attend a class, you will receive a link to the class recording via email so you can still participate in the workout. The link will be valid for 7 days. It is not downloadable and can’t be shared; it is just for your personal use.
IF YOU HAVE ANY QUESTIONS
CONTACT US